Our Services
Personalized training and nutrition plans tailored just for you.
Training
One-on-one virtual coaching focused on your fitness goals and progress.
Nutrition
Customized meal plans that fuel your body and fit your lifestyle.
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Reviews
What clients say about MBody Fitness
I put my trust in Coach Mia and the results speak for themselves. If anyone is still on the fence, it's time to jump in and experience what her fitness program offers. My weight and cholesterol both went down!
Vikki S.
Sumter, SC
As much as she is nice, Coach Mia will hold you accountable because she wants you to succeed. In that regard, she will always push you to do your best because excellence is what you are capable of and excellence is what she expects.
I appreciate that we communicated well through mutual respect and not like some coaches who only know how to bark. My results were great and they happened fast!
Shirley A.
Columbia, SC
★★★★★
★★★★★
Devri W.
Atlanta, GA
Kathy Y.
Columbia, SC
She is awesome! I’ve been working with Timia on balance, stability, strength-building, and general fitness. She knows what she is doing, and she’s been very sensitive to the abilities of a “senior.”
COACH MIA IS THE BOMB! I actually look forward to working out with her…And I HATE going to the gym. Thank you so much 😊